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Come join this conversation with Pelvic Physiotherapist, Aliya Dhalla, where we discuss prolapse and martyrdom in motherhood.

• the #1 tip to overcoming prolapse

• the mental and psychosocial components of prolapse

• shame around prolapse

We also have a great discussion on martyrdom in motherhood in South Asian and many other communities, people-pleasing behaviours, defining our own identities as mothers, ditching mom guilt, and the journey to practicing self-care.

Aliya Dhalla Bio:

Aliya is a pelvic health physiotherapist with over 12 years of experience. She focuses on women's health, including prenatal and postpartum pelvic health, preparing people for labour + delivery, and addressing common issues such as leaks, pelvic pain, painful sex, and diastasis recti. She has extensive training in pelvic floor dysfunction, prenatal + postnatal pelvic health considerations, cesarean section recovery, and diastasis recti (abdominal separation) rehabilitation. Aliya's mission is to educate and empower women about the changes that occur in their bodies throughout their lifetime, including during pregnancy, birth, and beyond.

Links & Resources:

Find Aliya on Instagram