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Come join this conversation with Dr. Danielle Watson as we discuss pregnancy prep for postpartum, and thriving in motherhood. We discuss supporting how to support yourself during each trimester of pregnancy, and how to best care for yourself in the postpartum phase.

We also discuss:

• how to use pregnancy as a time to connect with and listen to your body

• postpartum depletion & prioritizing your micronutrients

• perinatal mood & anxiety disorders, and how you never think you'll be the one to experience it

• impact of Type A high-achieving personalities on how we cope with postpartum challenges

• why weight loss isn’t the best measure of postpartum recovery

• Dr. Danielle’s The Mother Method program for pregnant and postpartum moms

Dr. Danielle Watson Bio:

Dr. Danielle is a naturopathic doctor and the founder of The Mother Method. She supports new moms to feel prepared for motherhood & postpartum without all the anxiety & overwhelm. Dr. Danielle has helped hundreds of first-time moms in her clinical practice.

Links & Resources:

Connect with Dr. Danielle:

• Find Dr. Danielle on social media @themotherdoctor (Instagram, TikTok, Facebook)

• Website: https://themotherdoctor.com

• Download Dr. Danielle’s free Mother Basics Guide

Connect with Surabhi:

• Find Surabhi on Instagram or Facebook @thepassionatephysio

• Website: https://www.thepassionatephysio.ca