Be Active Strong and Energized (BASE) Fitness Membership

“I am so grateful to Surabhi for getting me back on track after my third c-section. Her BASE Program was just what I needed to start moving again. The workouts are short and intense. What I appreciated the most was her support and encouragement throughout the program -- Surabhi always checked in on me, stayed connected and genuinely cared about not only my fitness journey but also other events in my life that factored into it. She is the first coach I have had who is also a fellow mother and she made me feel absolutely at ease with my body at each stage. Thank you Surabhi, for your kindness and for getting me back on my feet to do those squats!” - Diya L.

“Joining Surabhi's BASE program was the best thing I did for myself after having my first baby. The program was just what I needed to gain strength and confidence in myself again. The workouts are 30 mins long and always just the right challenge. Surabhi really listens to feedback when programming the workouts. She also answers all my questions (seriously...all of them!) and provides form checks. She not only focuses on exercises and strength but also on mindset and stress levels. She's so supportive and always brightens my day. I highly recommend her!” - Mariela

“I love being part of Surabhi’s BASE fitness membership! The workouts are both simple to follow yet challenging. I feel more energized and stronger than ever since I started doing her workouts. I do them during my lunch or after a day of work and it helps me find more energy through the week. I have no more back pain since I started consistently lifting weights, and doing all those squats and stretches. I’ve been part of her BASE membership for 6 months and I would strongly recommend Surabhi to anyone who is looking to strengthen their body. Thank you Surabhi and I look forward to continuing with BASE!” - Radha V.

“I’m so happy to have found Surabhi - I was postpartum with my first baby and figuring out how it was safe to recover from an emergency c-section. It was an overwhelming time and I wanted someone I could trust, something that was laid out for me and easy to follow. It was easy to ask questions and get the personal help I needed & helped give me the confidence to workout safely and continue to strengthen my body. I used to think some exercises were just impossible. Now I feel like it's all possible. It's challenging and takes hard work, but I know it's possible! If you are not sure where to begin, start here - it’s the best thing you can do for yourself!” - Paula A

“I'm 14 months post partum but fell off the exercise bandwagon after I finished pelvic health physio and when my son's sleeping was particularly rough, and she helped me get back to making exercise a priority with BASE. Despite still being sleep deprived, I find my mood is better and I have more energy. I strongly believe that all women post partum would greatly benefit from participating in her programs! BASE has helped me learn that I can achieve the goals I set out for myself. A few weeks ago, I was struggling to do a few push-ups. Now, I can do full burpees!” - Sarina T.

“Before I started working out with Surabhi I was very nervous to re-start exercise after being on bedrest throughout my second pregnancy. It felt very daunting, but Surabhi made it feel very manageable! I have felt more energized and getting stronger slowly but surely! Surabhi helps keep you motivated and accountable. Thank you for always checking in, tailoring the program to my specific needs, and making adjustments when needed! I have learned so much about myself and what I'm capable of. I have come so far from where I started. I feel so much stronger! Thank you!” - Danna

“I really enjoyed working 1:1 with Surabhi! She was so kind and easy to talk to and gave me tips and tricks that work with real life and that were tailored to fit my needs, schedule, and abilities. I have now started doing her BASE program and it is such a great way to put our 1:1 work together into a program I can do at my convenience to work on building my strength, preventing any injuries/pain, and getting mom body ready for birth into post-partum!” - Brynn A.

“Thank you so much for working with me and giving me programs that I can make work for my body. I saw the walkout plank in this week’s workout, and did a gulp. I thought there’s no way I can do that, I need to watch for all the modifications. And I thought let me try. And I did and I did it for both sets! I never thought I’d be able to!!! I’m feeling much better in my body, and BASE workouts been a great tool in managing stress too.” - Kristin B.

“Surabhi is so fantastic to work with! Surabhi kindly helped me with the many modifications I needed and offered great advice while I was working on mobility and strengthening after a surgery. I highly recommend the BASE program.” ~Toni H.

“My experience with Surabhi has been life changing. I was seeing another pt for 9 months with little to no symptom improvement. Within a month of seeing Surabhi I have improved both mentally and physically. I actually LOOK FORWARD to doing my mobility and strength work. Our 1:1 sessions are incredibly helpful and she is always there if I have a question in between! I plan to continue working with her through my next pregnancy and beyond!” ~Kayla

“I just want to say how much I’m enjoying the program! My normal workouts pre-baby had always been the typical “leg day/chest day/back day” heavy-lifting type workouts. Now with my second baby, I’m finding your workouts are exactly what I need. Short enough that I can get to 3-4 a week, doing a range of exercises so that if I only get a workout or two in, I don’t feel like I’ve cheated a body part. As someone who enjoys heavy lifting (but isn’t back to it yet), I love that it’s all my old favorites (squats, deadlifts, rows, etc) getting me slowly closer to my old self. And as I also do PFPT, your exercises are exactly in line with my PT’s regimen (not surprising of course, since you’re a physiotherapist yourself).” - Jenny M.

“Two other things I love about your workouts? I love that you work out in bare feet/socks, which for some reason just signals to me that I can always find time to squeeze in a workout in my living room when I don’t even need shoes! And I love how it takes the mental load from me. Even though my old workouts were routine, I still had to think, “how many sets, I only have 10 min left, should I do x or y” etc. It’s amazing how many small decisions are in a workout, and how freeing it is to just follow along!” - Jenny M.