Pelvic Physiotherapy & Coaching

“Working with Surabhi was one of the best choices I made postpartum! The virtual format worked really well, and made it possible to fit the sessions in while caring for a newborn at home. I really appreciate how Surabhi takes into account all areas of health, and is realistic about workout programs, not prescribing an unrealistic amount that will just make you feel guilty for not doing “enough.” If you’re contemplating PT or her fitness program, try it out… your health is worth it!” - Cora B.

“Surabhi is amazing! After having two babies 13 months apart, my pelvic floor dysfunction was limiting me in many aspects of my life. I have seen several pelvic floor physiotherapists but was disappointed by how focused they all were on isolated pelvic floor exercises. I never felt like their approach was functional / realistic. Surabhi's approach is much more holistic. She addresses the body as a whole. Each session I have with her is very insightful and educational. Within 4 weeks I stopped sneezing when I pee/run with a full bladder, and am continuing to improve. Thanks Surabhi!” - Melissa V.

“After my second child, I spent 13 months postpartum trying to feel my abs. Nothing worked including ab exercises, running, and body weight training. I was convinced my lower abs were never going to make a notable appearance. I reached out to Surabhi and it has been 100% worth it. After 6 weeks I can feel my abs, not just during the tailored exercises Surabhi recommended, but during running, yoga, and playing with the kiddos! I am so inspired and as strong as I did before kids!” - Nicole C.

“I was 2 years post-partum and still experiencing significant pain flare-ups during athletic activities and as a parent. As an active and athletic person I had come to grips that I just might not be able to get back to some activities. Since I connected with Surabhi through virtual physio, I can once again enjoy (and not just endure) activities like running, canoeing and playing soccer! I am so excited to continue to work with Surabhi to develop my strength and prevent future pain and weakness.” - Kate O.

“Surabhi helped to eliminate my chronic postpartum hip pain. Before finding Surabhi, I thought that I could ignore the pain in hopes of it going away, but after 12 months the pain only seemed to get worse. It was only after Surabhi and I started to work together did I finally feel relief, almost immediately!” - Sandi D.

“Surabhi is one of my best postpartum resources! After working with a local pelvic floor PT and not improving, I reached out to Surabhi. From the first session, I knew this is exactly what I needed. I feel so much stronger and more confident. I rarely feel pelvic floor symptoms and I’m getting closer to feeling like myself again. If I told my 3 months postpartum self that in a few months, I would be jogging and jumping without pain or heaviness symptoms, I wouldn’t have believed it but Surabhi has helped make that a reality! I highly recommend Surabhi!” - Lisa H.

“Surabhi has been working with me to get stronger. This is a great experience as she understands my level (I haven’t exercised in years!!!) and adjusts my exercises accordingly to gradually increase my level of function. Because of our treatment sessions, I feel stronger, feeling less intimidated to exercise with my motivation level gradually increasing as well” - Mel B.

“I started seeing Surabhi in my third trimester for pelvic floor assessment and birth preparation. She's a very kind person, incredibly knowledgeable and a great educator. I've learned a lot about pelvic floor health from her already, and I can genuinely recommend her to anyone. The mobility and strength exercises, along with the manual release therapy, have also helped with some pelvic floor tensions I've been experiencing. Overall, a very positive experience, and I'm very grateful for her guidance during my pregnancy.” -Anne

“Surabhi is absolutely amazing! I was having some pelvic health challenges and reached out to her for professional guidance, in the first session itself I saw SO much relief. What I loved the most was that Surabhi has a wholistic lens at understanding the issue and goes to the root of the problem! As a Physiotherapist myself I can definitely identify a good one and I would highly recommend Surabhi as a fantastic resource for anyone needing a good physio :)” - Trineta B.

“Surabhi is incredibly knowledgeable and proactive. She listens intently to your concerns and issues and includes you and your life in her treatment plan while clearly explaining the reasoning and advantages. She made Prenatal prep and postpartum recovery manageable and beneficial.” - Steph D.

“Surabhi is amazing! I worked with her virtually starting at 3 weeks post-partum. She helped me figure out how to navigate my symptoms, how to troubleshoot if they popped back up again, and guided me through her BASE fitness program and a return to running plan to make sure that I was able to get back to exercise safely. She is extremely compassionate and reasonable, which is really the only kind of PT new moms need in their life.” - Erica G

“After a sports injury, Surabhi’s virtual physiotherapy sessions were literally the best! It was so comfortable being in my own home during each session as she guided me through every new movement, stretch, and exercise. The education material sent after each session was easy to follow and made it clear how to stay on track week after week. I 100% attribute my recovery to Surabhi’s expertise. She knew exactly what my body needed at each stage to strengthen and prepare for a full recovery. I would have never had this type of success without her. Cannot say enough great things about my physiotherapy sessions with Surabhi! THANK YOU!!!” - Lauren M.

“I first started seeing Surabhi during my pregnancy. She is knowledgeable, compassionate and supportive. Surabhi helped create a individual program for me with exercises and a written out plan that was easy to follow. She provided me with her expertise in helping me prepare for labour and delivery of my first baby. I am so grateful to have had her support throughout this stage in my life and look forward to continuing to work with her throughout my postpartum recovery. Surabhi is an excellent listener and shows her passion for supporting women and helping them with their bodies while creating a positive and supportive space to work together.” - Natalie K.

“Surabhi has been an absolutely outstanding support during my postpartum recovery! I was able to start working with her at 4 weeks after my c-section, and she has help me improve my overall strength in the safest way. She has also been so supportive and accommodating during our sessions when my little one needs a bit of extra attention! I would recommend her to everyone! Thank you for being a part of my village :)” - Sarah M.

“Working with Surabhi in 1:1 virtual physio was a wonderful experience! In 2019 I had my first baby, after that I struggled with leaks that kept me from impact, even running after my toddler at the park was a stressor. I struggled with this and I felt I lost apart of my identity. Now in 2022, 12 weeks postpartum with my second child and after working with Surabhi for 2 months I have started my returned to running. I can confidently run around the park with my kids and I am re-building my running strength. I feel like I am myself again. I would recommend Surabhi for any of your physio or pregnancy/postpartum fitness needs. I can not thank Surabhi enough for getting me here!” - Madeleine M.

“I'm very glad I worked with Surabhi! I worked with her in 1-on-1 virtual physio sessions from 6 weeks to about 3.5 months postpartum for my second child. I was looking for help in being consistent with movement and direction on what exercises to do. With my first child, I saw a physiotherapist in person but I didn't find that experience helpful. I was not always clear on how to do the exercises, didn't feel able to get clarification, and generally didn't feel supported. As a result, I wasn't consistent at all with the exercises and eventually gave up on doing them.” - Laura W., part 1 of 2

“With Surabhi, I felt very supported throughout, not just with the physical exercises but with respect to my mental health. She understands the realities of parenting young children and made suggestions/adjustments that helped reduce my mental load and made it easier for me to get the movement in and do it regularly! I especially appreciated the notes she provided for our sessions; they laid out clearly what to do, addressing specific things we covered, and taking out any guesswork. If I had any questions later, it was easy to email her and get clarification. Overall, I had a great experience working with her and I'm looking forward to joining her BASE program!” - Laura W., part 2 of 2

“How does one start?! Before I became pregnant, I was an amateur athlete who would run, hike, swim, cycle regularly, and partake in at least an ultramarathon a year. I had a relatively easy pregnancy, but it was postpartum that really took me by surprise, especially with an unplanned caesarian.

When I came to Surabhi at 4 months PP with a non-existent core, diastasis recti, and back pain, I was desperate and convinced I would never get back to my old fitness level again! Through weekly online physio sessions, I finally learned the basics of resistance and strength training -- it's a miracle I avoided them for so long without getting injured in my other pursuits!” - Sharon F., part 1 of 3

“The progress was astounding. After 2 sessions, I was lifting my baby properly without back pain. After 4 sessions, I gained the confidence to go out for a run, even though the ground was now icy/snowy. By the end of our 10 sessions, I was toned, visibly reduced DR, running with minimal pain, and even managed a 2 hour cross-country ski. My cardiovascular performance vastly improved from strength training and now I'm preparing myself for my first half marathon in two years.” - Sharon F., part 2 of 3

“The unique part of Surabhi's coaching is that she truly is passionate about her clients and cares about their holistic health, not just from a physiotherapy perspective, but also their mental well-being and relationships postpartum. That's the difference between a good physio and a great physio.” - Sharon F., Part 3 of 3

“I came to Surabhi because of some bladder urgency and leaking, I knew she could help with that because of her specialty, but I didn't expect the experience to be as incredible as it was. Surabhi actually listened to me and worked WITH me to address my concerns and went even further to help me with other movement pain I was having. By far the best virtual physio visit I've had, I felt like we could have been in the same room. I can't recommend Surabhi enough. My problems have been addressed and I'm more aware of my body and how to navigate these issues on my own because of the care I received. Thank you!” - Jess P.

“I really enjoyed working 1:1 with Surabhi! She was so kind and easy to talk to and gave me tips and tricks that work with real life and that were tailored to fit my needs, schedule, and abilities. I have now started doing her BASE program and it is such a great way to put our 1:1 work together into a program I can do at my convenience to work on building my strength, preventing any injuries/pain, and getting mom body ready for birth into post-partum!” - Brynn A.

“A short while after giving birth, I fell and hurt myself. Surabhi was able to assess my injury virtually and help me make small tweaks to my nutrition, workouts and busy lifestyle to help with the healing. She is friendly, very knowledgeable and I would definitely recommend working with Surabhi for all of your physio needs.” - Zen T.

“Both times I was pregnant I got diastasis recti after having c-sections. I used to be able to do 3 hour intense workouts per day before that but after having kids I was lost with where to start with rehabilitation. I’m so glad I found Surabhi to help me with rehabilitation, and building back core strength and feeling confident that I can rebuild a strong foundation for my body. I have been so impressed that she was able to help even just through virtual sessions as she is able to explain what is happening with the body with simple and logical analogies. Thanks Surabhi, though it has just been a short few weeks I feel so much better already!” - Doreen F.

“I heard about pelvic physio through another mother-to-be and Surabhi conveniently works out of my midwives office. I liked having the option for both in-person and virtual sessions so that I could opt for a physical exam to understand more about my personal pelvic physio health. I did not have any specific symptoms, but I found it helpful to receive guidance on how to prepare and prevent any issues further down the line. I have only had a couple appointments so far but look forward to meeting again when I'm further along in my pregnancy journey.” - Cindy L

“Working with Surabhi gave me the push I needed to progress my postpartum Rehabilitation program. As a physiotherapist myself I appreciate her expertise, attention to detail and specificity with exercise. Surabhi's knowledge with the postpartum population is not something you can find with all physiotherapists and I would recommend her services to anyone who is pregnant or postpartum to improve their function and ultimately their quality of life!” - Sofia J.

“Surabhi helped me trust my body again after pregnancy, difficult postpartum and a stagnate mat leave due to Covid. It was immensely helpful to work with a trusted professional as we found ways to strengthen and build endurance in my new form and lifestyle. Thank you!” - Lina K.

“Surabhi is extremely knowledgable and is able to provide a solid understanding of how to heal quickly using exercise, nutrition and lifestyle adjustments. She helped me with recovering from a broken foot bone. She is great and will be my go-to for all physio needs from now on. 100% recommend.” - Amrita G.

“Surabhi has been amazing throughout my pregnancy and post partum journey. What I enjoy most about her sessions is the fact that she really gets to know you as a person, your strengths, your level of mobility and uses that to tailor the most appropriate exercises for you, while building upon them as well. She’s very understanding and knowledgeable in the subject matter, and it shows throughout her sessions. I truly enjoy working with her and would highly highly recommend to any pregnant women, new moms or just anyone who is looking to get stronger.” - Ilhaam

“Since 2017, I’ve experienced a chronic pelvic pain condition. I’ve been to multiple doctors and physiotherapist but I’ve never seen so much progress as when I started seeing Surabhi.

For the first time in my life I was able to complete a workout, feel good for days after and make progress. I became deconditioned from spending time in a wheelchair from my condition and I needed to become more active so I could work on my feet.

Within 2 months of seeing Surabhi I was able to work an event where I walked over 20K steps in just one day! Her physio programs are not only effective, but enjoyable and trauma informed.” - Michelle

“I highly recommend working with Surabhi. I have been doing physio for several years now with various physiotherapists to help with issues that came up after having two kids. I have found that Surabhi has been able to help me more than any other physiotherapist. I love how she approaches the body as a whole and considers both my mental and physical well-being. She is incredibly understanding, supportive and knowledgeable. I really enjoy the convenience of doing our physio sessions virtually. I look forward to working with her for the long-term as I get stronger safely!” - Patricia

“I’m really happy to work with Surabhi during my pregnancy, she is prepared professional and a kind human. I’m learning more about my body in this journey called motherhood thanks to her, definitely if you need help or you have doubts about your pelvic floor, pre and post postpartum exercises and mobility, or common symptoms such constipation during pregnancy or after birth, Surabhi can definitely guide you and provide great inputs, tips and the tools for addressing or improving these topics. Again, I’m really happy to have Surabhi by my side in this important stage of my life as a woman.” - Estefania

“I’ve been working with Surabhi virtually for over a year—since I has pregnant and throughout the first year postpartum. I am hyper mobile and have huge working with her has been such a benefit—she’s kind, makes changes to workouts to suit her clients lifestyles, and she checks in regularly to ensure I’m able to follow physio/exercise/strength training recommendations.

I have recommended her to other busy moms and mom friends with ADHD because the format for her BASE fitness program is flexible enough for my neurodivergent friends.” -Alanna