Pelvic Health & Business Mentoring
for physical therapists & fitpros
Forget hustle culture. It’s time to mix business with pleasure!
Don’t become the overworking boss you’re trying to escape! 😫
❌ You don’t have to hustle non-stop, burnout or sacrifice your health to build the business of your dreams
❌ You don’t have to wait til you meet certain financial goals to start enjoying life.
It’s time to return to your wholeness. As healthcare providers and healers, it is essential that we stop waiting for occasional vacations and spa days to finally relax. I help you build better self-care practices, set boundaries, and prioritize joy and pleasure, all while building the career you dream of!
Pelvic Health or Business Mentorship
Level up your practice, establish your voice & embody your values. Move through fears, limiting beliefs and “imposter syndrome”! Common questions: Business planning - how to get started with seeing clients on your own?
Business Mentorship Topics include:
Purge Perfectionism: Set actionable steps and get out there and crush your business goals!
Natural Networking: learn to put yourself out there and gain visibility while being yourself.
Expand with Ease: start, grow and expand your practice, social media, podcast, newsletter, and website/SEO.
Boundaries before Burnout: how to stop overworking
Pelvic Mentorship Topics include:
Treatment & exercises for prolapse, diastasis, incontinence & common pelvic health conditions
Boost virtual/hybrid care outcomes
Improve communication & client education
Invest in a culturally-sensitive practice
Start by booking a 90-min mentoring call. We’ll follow up once/month for 4-6 months, or as best suited to your needs.
Mindfulness
It’s time to be honest with yourself. If you’re a Type A, go-getter who has trouble slowing down or quieting your mind, mindfulness and guided meditation can be a game-changer for your mental health and wellness! We start by identifying your needs, practice guided meditation, incorporate movement (as needed), and finish with journalling and reflection.
Guided Meditation Themes may include:
overcoming fears and mental blocks
cultivating courage and inner peace
claiming space for self-care
reconnecting with self and spirit
Note: most people book monthly or biweekly sessions over 3 months. Start by booking your first session below:
WoMentorship Pod
Priority to Black, brown & women of colour
As people of the global majority, we often don’t see ourselves represented in healthcare or leadership spaces. This mentoring pod is for brilliant minds who want to embody authenticity, disrupt the status quo, and grow professionally and personally. We have courageous conversations in community with soul-nourishing humans.
Sample topics include:
Divorcing from white supremacy hustle culture, internalized racism and imposter syndrome so you can do better for yourself and your clients
Creating a life rooted in your own values
Prioritizing pleasure, self-care and well-being
Learning to take up space and celebrate yourself
Knowing your worth when others don’t recognize it
Building and growing your own biz, virtual/hybrid care, and embodying a culturally-sensitive practice
Kind Words
