Workshops

PELVIC HEALTH WORKSHOPS

 

Reclaim your Pleasure Workshop

This workshop is dedicated to reclaiming your sexual self, and feeling more connected to your pelvic floor and body. Release tension, stress, shame and negative beliefs about sex. Fire up your libido, arousal and learn warm-up moves for before sex.

Purchase Reclaim your Pleasure [Replay]
 
Say goodbye to weak orgasms and faking it in the bedroom! This movement workshop is dedicated to improving the connection & strength in your PELVIC FLOOR and BODY. Learn pelvic floor, booty, thigh & ab exercises to boost PLEASURE, CONFIDENCE, STAMINA

Pelvic Strength Workshop

Say goodbye to weak orgasms and faking it in the bedroom! This movement workshop is dedicated to improving the connection & strength in your PELVIC FLOOR and BODY. Learn pelvic floor, booty, thigh & ab exercises to boost PLEASURE, CONFIDENCE and SEXUAL STAMINA.

Purchase Pelvic Strength [Replay]
 

Urinary Incontinence Workshop

Learn key strategies & exercises for Bladder Urgency, Stress Urinary incontinence (leaks with sneezing, coughing, jumping), Overactive Bladder, Night-wakes, Incomplete voiding & dribbling, and Leaks with pregnancy & periods

Purchase Urinary Workshop [Replay]

PRENATAL WORKSHOP

Prepare for birth, feel confident, less afraid, and more educated. Learn perineal massage, breathing techniques for painfree birth.

PRENATAL & BIRTH PREPARATION Workshop Replay

For pregnant people who want to be educated, prepared and empowered for a vaginal birth! Learn how to manage core & pelvic floor symptoms, prevent excessive abdominal separation (diastasis recti), prepare for a vaginal birth including breathing strategies, perineal massage, birth positions and affirmations. Learn your birth partner’s role in advocating with you, and the key things to prioritize postpartum.

Purchase Prenatal Workshop
 

PELVIC FLOOR RELEASE GUIDE

RELEASE YOUR PELVIC FLOOR E-Guide

Dance, release, unclench, mobilize & shake (DRUMS) your pelvic floor and booty to ease tension and help your pelvic floor thrive! This 16-page e-guide is for you if you have:

  • Leaks, pelvic pain, prolapse or pain with sex

  • Clenched butthole, gripped abs, pelvic tension

  • Stress, tension or anxiety

Purchase Release Pelvic Floor Guide

This guided calendar gives you 28 daily prompts to help you slow down, practice mindfulness and cultivate pleasure. Experience more joy in your life, show yourself love, and join me in choosing pleasure this spring!

28-day PLEASURE PROMPTS Calendar

Invest a few seconds to minutes daily over 28 days to cultivate a pleasure practice this season! Nourish your pelvic floor, physical and mental health with simple activities that help you reclaim pleasure, joy and self-care.

Purchase Pleasure Calendar