Pelvic Strength Workshop Replay
for Pleasure, Stamina & Fitness

$49.00
Purchase Pelvic Strength Replay!

Say goodbye to weak orgasms, poor stamina and faking it in the bedroom!

This movement workshop is dedicated to improving the connection & strength in your PELVIC FLOOR and BODY. Learn pelvic floor, booty, thigh & ab exercises to boost PLEASURE, CONFIDENCE and STAMINA, in and out of the bedroom!

Pelvic floor strengthening workshop for weak orgasms, low libido, low sexual arousal or endurance; or anyone with postpartum, or dealing with pelvic floor dysfunction like urinary incontinence, prolapse or weakness.

Or BUNDLE & SAVE - Upgrade to PLEASURE TRIO & save $30! Includes:

$117.00 $147.00
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“Surabhi you are an absolute phenom!! I appreciated your authenticity and the safe environment that you cultivated. So truly special 💙💙” ~Sharon

  • VIDEO OUTLINE

    [00:00:00] Introduction[00:05:20] Pelvic Floor & Anatomy Review
    [00:10:50] Pelvic floor & Clitoris connection
    [00:12:20] Redefining Sex & Intimacy
    [00:16:00] Sex Positions for Pleasure & Orgasm
    [00:20:00] Review Welcome Polls
    [00:20:42] Pleasure is not passive (it's active)
    [00:26:20] Communicating with your partner(s) even if it's awkward
    [00:27:55] Spontaneous vs responsive desire
    [00:32:15] Difficulty letting go to orgasm

    MOVEMENT

    [00:35:00] Warm-up
    [00:41:11] Strength workout including cues (deadlifts, squats, side lunges, push-ups, hovers, pelvic squeezes
    [01:07:00] Cool-down
    [01:10:00] Affirmations
    [01:12:41] Feedback & review exercises from movement session

    [01:12:41] About BASE Fitness Membership[01:18:00] Strength training vs yoga

    [01:26:00] Exit poll - what would you like to see next?

    [01:30:00] Key take-aways, prioritizing pleasure, ignoring what others are doing (or how much sex they're having)

Testimonial

“O.M.G. I LOVED the replay! I actually watched the pre-workout portion in the living room and it led to me pausing the workshop and having an amazing conversation with my husband about sex and pleasure. We both shared things we never have before and it was a really important conversation for our relationship!

The workout was great! I am not going to lie... when you said push ups I gave the screen a realllll dirty look LOL! I ended up doing them on all fours (I had never heard of that modification before--thank you!).” —Kayla

WHO IS THIS WORKSHOP FOR?

  • Anyone wanting better orgasms, pleasure, sexual stamina & confidence

  • Anyone with low libido, desire or arousal

  • Anyone who feels the pressure to fake orgasms (eg it takes too long, feels super weak, or you stop yourself just before climax)

  • Anyone with pelvic floor dysfunction, pelvic floor weakness, pelvic organ prolapse or pelvic floor laxity (looseness)

  • Pregnant or postpartum folks who are cleared to exercise

  • Anyone with urinary incontinence with sneezing, coughing, laughing

  • Anyone wanting education, empowerment and guidance from a pelvic floor physical therapist on their pelvic floor and sexual health, wellness and fitness

  • Vulva-owners wanting to reconnect with their pleasure, pelvic floor and sexual selves

GOALS FOR THIS WORKSHOP:

  1. Breathe to connect to your diaphragm, pelvic floor, and abdominal muscles.

  2. Unclench and mobilize for the pelvis, hips and spine

  3. Moves to activate & strengthen the pelvic floor, booty, thighs, and core

  4. Understand the role of your pelvic floor in pleasure and orgasms

  5. Release negative sexual scripts holding you back

Improve Pelvic Floor Strength
Boost Arousal and Sensation
Unlock Sexual Confidence

Purchase Pelvic Strength Replay!

I provide various options for each movement. If you have pain or discomfort with a movement, strategy or exercise, you have the option of pausing, stopping or choosing an alternative. Use your own discretion, be aware of your space and environmental hazards, and respect your body’s abilities.

WHAT YOU NEED FOR THIS WORKSHOP:

—a mat, blanketed or carpeted area
—a set of moderate-weight dumbbells
—a small Pilates ball, kids ball OR pillow

WHAT YOU CAN EXPECT FROM ME:

—instruction on optimal techniques, movement patterns and body mechanics
—explanation of exercises to help you understand the purpose and gain more control over your pelvic floor
—Q&A and discussion following the workshop
—the full recording emailed to you

Purchase the replay for $49 CAD (~$36 USD)

$49.00
Purchase Pelvic Strength Replay!

All payments are final. No refunds. You will be emailed a receipt after purchase. You’ll receive a separate email with details to access the replay.