Reclaim your Pleasure Workshop Replay

Release Shame, Tension & Pain
Reclaim Your Sexual Self
Receive Pleasure

$49.00
Purchase Pleasure Workshop Replay

Are you a vulva-owner, people-pleaser, or a stressed, busy or working mom? Deal with low libido, sexual shame, pelvic floor dysfunction, pain, constipation or leaks? This workshop is for you!

Or BUNDLE & SAVE - Upgrade to PLEASURE TRIO & save $30! Includes:

$117.00 $147.00
Purchase Pleasure TRIO

  • WORKSHOP (60 min)

    —Pelvic Floor & Clit Anatomy Review
    —Vaginal Lubrication, Arousal and Low Libido
    —Research Findings around orgsms & Libido
    —Diaphragmatic breathing with pelvic floor and abdominal rhythm
    —Pelvic floor cues (lifting up blueberry, flower blooming)
    —Sitting Postures for pelvic health
    —Floor pelvic mobility exercises
    —Standing pelvic mobility / strength combo exercises
    —Moves for Doggy-style
    —Break & water
    —Affirmations
    —Visualization & Meditation
    —Recognizing yourself as a Sexual Being
    —Importance of Rest for Pleasure

    Q&A + DISCUSSION (40 min)

    —Music for Libido and Sex
    —Finding Pleasure in Movement
    —Importance of Cardiovascular Health & Screening
    —Scheduling sex and pleasure
    —Working with a counsellor, s-x therapist or intimacy coach
    —Focus on pleasure vs performance
    —Low self-esteem and body image, dealing with negative comments from partner
    —Pleasure is for all bodies
    —Impact of sitting and lack of movement on pelvic floor tension
    —Is running good for vaginismus?
    —Books & podcast recommendations
    —Fat-phobia, body image and societal conditioning
    —Get "busy" doing things you love
    —Postpartum & how hard it is to focus on self-care
    —Ways to prepare for postpartum before conceiving a baby
    —Cultivating pleasure & seed analogy
    —What I would tell my pre-pregnancy self and my postpartum self

$49.00
Purchase Pleasure Workshop Replay

You deserve PLEASURE! This movement-based workshop is dedicated to reclaiming our SEXUAL SELVES, and feeling more connected to our PELVIC FLOORS and our BODIES. We will breathe in PLEASURE, and breathe out STRESS, SHAME and NEGATIVE BELIEFS. We’ll practice PRESENCE in our bodies, RELEASE tension, and MOVE to unleash our pleasure!

Testimonials

  • Just wanted to let you know how much I enjoyed your pleasure workshop! Thank you for talking openly and honestly about topics that shouldn’t be taboo. I can tell you’re really living into your values and teaching on topics you’re passionate about. I felt so sexy and unapologetic this weekend on my kid-free trip with my husband. And your workshop definitely played into that! So thank you :)

  • I just finished watching your workshop. It's really good Surabhi!! I sent the link for how to purchase the recording to soo many friends. The exercises, tips and awareness of shame and expectations are all so valuable. I really learned a lot and it shed some light on my own inner insecurities which I find hard to find the words to express.

    Thanks for putting it together. Can't wait for the next workshop :).

  • I loved the workshop! Great to catch up with the replay. I learned:

    1. That deadlifts feel pretty good to me.
    2. And that doggystyle relaxes my pelvic floor, which is probably why I find it more pleasurable.
    3: I was reminded (again!) to untuck my tailbone to release my anal tightness.

  • Great job on your workshop! Such a powerful topic. Even though my parents were pretty positive about sex and didn’t try to make it a shameful thing, I absorbed plenty of shame about it and haven’t prioritized my own pleasure very well a lot of the time. I only caught the end of the zoom, but there were so many things that resonated with me. I’m excited to watch the full replay!

GOALS FOR THIS PLEASURE WORKSHOP:

  1. Understand sexual pleasure for people with vulvas

  2. Breathing techniques to connect to your diaphragm, pelvic floor, and abdominal muscles.

  3. Affirmations, visualization and meditation to practice presence, decrease shame and stress, and welcome pleasure into your body.

  4. Unclench, and release tense or clenched pelvic floor muscles, hips, thighs, booty and spine to decrease pain and improve muscle control.

  5. Move to activate the booty, inner thighs, abs and pelvic floor muscles

  6. Dance and practice sensual movements to improve blood flow, libido and fire up your pleasure

WHO IS THIS WORKSHOP FOR?

  • Vulva-owners wanting to reconnect with their pleasure, pelvic floor and sexual selves

  • People pleasers or those holding sexual shame or guilt from being raised in a religious home or environment that wasn't sex positive

  • Stressed, anxious, constantly busy folks holding tension in their pelvic floor, hips or lower back

  • Exhausted moms struggling to stay present during sex (constantly thinking about to-do lists?)

  • Anyone with pelvic floor dysfunction, pelvic floor weakness, pelvic organ prolapse or pelvic floor looseness

  • Pregnant or postpartum folks who are cleared to exercise

  • Anyone with signs of excess pelvic floor tightness, tension or hypertonicity, including

    —pain with sex; pelvic pain
    —    low libido, desire or arousal; weak orgasms
    —history of sexual trauma or persistent pain
    —    urinary incontinence with sneezing, coughing, laughing
    —bladder     urgency or frequent urination
    —    constipation, pellet poops, painful bowel movements or straining

  • Anyone with neck, shoulder, or jaw pain, or TMJ issues like clenching

  • Anyone wanting education, empowerment and guidance from a pelvic floor physical therapist on their pelvic floor and sexual health, wellness and fitness

If you have pain or discomfort with a movement, strategy or exercise, you have the option of pausing, stopping or choosing an alternative. This workshop is safe for anyone who has been cleared for breathing, mobility and strengthening exercises. Use your own discretion, be aware of your space and environmental hazards, and respect your body’s abilities.

WHAT YOU NEED FOR THIS WORKSHOP:

—a mat, blanketed or carpeted area
—a few pillows or cushions
—a blanket
—a soft scarf
—a small Pilates ball or kids ball (optional)

WHAT YOU CAN EXPECT FROM ME:

—60-minutes instruction on optimal techniques, movement patterns and body mechanics
—explanation of exercises to help you understand the purpose and gain more control over your pelvic floor
—40-min Q&A and discussion
—the full recording of the live workshop

Buy recording for just $49 CAD (~$36 USD)

$49.00
Purchase Pleasure Workshop Replay

All payments are final. No refunds. You will be emailed a receipt after purchase. You’ll receive a separate email with details to access the replay.