Prenatal & Birth Preparation Workshop Replay (90-minutes)
In this 90-minute workshop recording, you'll learn all about:
your core & pelvic floor during pregnancy
ways to manage symptoms during pregnancy, including pain
how to manage leaks and prevent excessive abdominal separation
practice how to breathe & connect to your core and pelvic floor
how to breathe, stretch and massage your perineum to minimize tears during birth
positions for labour & birth
keeping a flexible birth plan
how to advocate for yourself during labour & birth
the role your mindset, visualizations and affirmations
*BONUS: learn about the important discussions to have with your birth partner, and the very important role they play in supporting you!
This webinar has all the important points parents wished they knew before having a baby! It’s not the boring stuff you'd learn in a hospital birth prep class. If you're at any point in your pregnancy, from pre-conception to late third trimester, this webinar is for you!
Head into birth and postpartum more calm, confident, educated and empowered!
Kind Words
“I just wanted to thank you for your compassionate approach to all things pregnancy/birth related. We started taking an online birth class and while the material has been fine (and especially helpful for my husband), I think they've done a horrible job addressing the emotional side of labor. In their description of early/active labor they say "you'll feel anxious/excited, then dependent". They also have a whole section about how if you approach pregnancy with anxiety and fear you'll have more pain. While I understand what their point is, I felt that you addressed this in a much more positive way in this workshop, even talking about seeking out positive birth examples to give you a more positive expectation going into birth. While it's a small difference it makes a huge impact in your advice being proactive and positive, and their advice sounding like it's your fault if you have pain because you came in expecting birth to be painful.
I just wanted to let you know I greatly appreciate all the information you're putting out in the world, and it's really made a difference for me. I'm glad I found you early on in my pregnancy, and I definitely look forward to working with you post partum. Thanks again for all the work you're doing. It matters so much.” - Lauren M.