Release your Pelvic Floor Guide
Experience leaks, prolapse, pelvic pain, painful sex or painful insertion?
Clenching your butthole, sucking in your abs and holding your breath through the day?
Constipated or strain to pee or poop?
Stand or sit with your slouched postures or tailbone tucked in?
Stressed, anxious or angry?
YOU NEED THIS GUIDE!
I empower you with the knowledge and exercises you need to release tension and pain in your pelvic floor. I use my signature Dance, Release, Unclench, Mobilize & Stretch (DRUMS) method to unlock your pelvic floor and booty!
Experiencing leaks, pelvic pain, prolapse, perimenopause, menopause, pain with sexual intercourse, or pain with insertion of tampons, cups or speculums? Do you feel like you’re constantly clenching your butthole, forgetting to breathe, or stand or sit with your butt tucked under? Do you have a slow gut or constipation? Do you feel the physical toll of stress and anxiety?
THIS GUIDE IS FOR YOU!
Learn to Dance, Release, Unclench, Mobilize & Stretch (DRUMS) your pelvic floor and booty! Tune into your body, ease tension and feel your pelvic floor thrive!
Experience leaks, prolapse, pelvic pain, painful sex or painful insertion?
Clenching your butthole, sucking in your abs and holding your breath through the day?
Constipated or strain to pee or poop?
Stand or sit with your slouched postures or tailbone tucked in?
Stressed, anxious or angry?
YOU NEED THIS GUIDE!
I empower you with the knowledge and exercises you need to release tension and pain in your pelvic floor. I use my signature Dance, Release, Unclench, Mobilize & Stretch (DRUMS) method to unlock your pelvic floor and booty!