Release your Pelvic Floor Guide

Experiencing leaks, pelvic pain, prolapse, perimenopause, menopause, pain with sexual intercourse, or pain with insertion of tampons, cups or speculums? Do you feel like you’re constantly clenching your butthole, forgetting to breathe, or stand or sit with your butt tucked under? Do you have a slow gut or constipation? Do you feel the physical toll of stress and anxiety?

THIS GUIDE IS FOR YOU!

Learn to Dance, Release, Unclench, Mobilize & Stretch (DRUMS) your pelvic floor and booty! Tune into your body, ease tension and feel your pelvic floor thrive!