Release your Pelvic Floor E-Guide
Experience leaks, prolapse, pelvic pain, painful sex or painful insertion?
Clenching your butthole, sucking in your abs and holding your breath through the day?
Constipated or strain to pee or poop?
Stand or sit with your slouched postures or tailbone tucked in?
Stressed, anxious or angry?
YOU NEED THIS GUIDE!
I empower you with the knowledge and exercises you need to release tension and pain in your pelvic floor. I use my signature Dance, Release, Unclench, Mobilize & Stretch (DRUMS) method to unlock your pelvic floor and booty!
Experience leaks, prolapse, pelvic pain, painful sex or painful insertion?
Clenching your butthole, sucking in your abs and holding your breath through the day?
Constipated or strain to pee or poop?
Stand or sit with your slouched postures or tailbone tucked in?
Stressed, anxious or angry?
YOU NEED THIS GUIDE!
I empower you with the knowledge and exercises you need to release tension and pain in your pelvic floor. I use my signature Dance, Release, Unclench, Mobilize & Stretch (DRUMS) method to unlock your pelvic floor and booty!
Experience leaks, prolapse, pelvic pain, painful sex or painful insertion?
Clenching your butthole, sucking in your abs and holding your breath through the day?
Constipated or strain to pee or poop?
Stand or sit with your slouched postures or tailbone tucked in?
Stressed, anxious or angry?
YOU NEED THIS GUIDE!
I empower you with the knowledge and exercises you need to release tension and pain in your pelvic floor. I use my signature Dance, Release, Unclench, Mobilize & Stretch (DRUMS) method to unlock your pelvic floor and booty!
