28-day Pleasure Prompts Calendar
28 prompts for presence, pleasure and peace
Do you…
Constantly put everyone and everything else ahead of you?
Fake it in bed or struggle to feel the pleasure you want?
Feel exhausted, drained, or overwhelmed from the busy-ness of life?
Feel guilty when you rest or don’t get enough done?
Get envious when you see others succeed or experience pleasure?
Dread Mondays, live for vacations, binge-watch Netflix or drink excessively when you get a night off?
Maybe a part of you doesn’t feel worthy of rest, of pleasure, of self-love…
Maybe a part of you feels like you’re not enough…
That you need to be productive…
That you need to constantly serve others for them to love you…
I’m here to tell you:
You matter, exactly as you are.
You are worthy, regardless of what you accomplish.
You deserve rest, joy and pleasure every day.
Pleasure is your birthright, and self-love can be cultivated!
This is exactly why I created my Pleasure Prompts Calendar! As a pelvic physical therapist, I’ve curated 28 pleasure-focussed activities to help you…
tune into yourself
practice mindfulness
reconnect with your body, mind and soul
boost your pelvic health
ease your tension
unlock your libido!
How long will it take to experience more pleasure?
Just like flowers won’t bloom immediately after planting a seed, don’t expect joy and pleasure to flourish the second you’ve started this calendar. It can take weeks to months to build new habits. However, if you commit to each prompt and activity in this spring calendar, I know that you’ll experience more joy, pleasure and self-love! 💜
What if I miss a day or can’t keep up with the calendar?
No rush. You can start this calendar at any time and complete it over 28 days, or you can move at your own pace as well. No shame for missing days, just pick up where you left off until all 28 prompts are checked off! When you purchase this calendar, you’ll have the option of opting into a series of weekly reminder emails to help with accountability.
Ready to purchase?
Hit the purple button to purchase your 28-day Pleasure Prompts Calendar now!
This guided calendar gives you 28 daily prompts to help you slow down, practice mindfulness and cultivate pleasure. Experience more joy in your life, build self-love, and join me in choosing pleasure this spring!
In this physiotherapist-designed calendar, you get:
28 simple daily activities to nourish your pelvic floor, mind, body and soul
4 video-guided lessons to show your pelvic floor love (including oil massage, pelvic libido exercises and more!)
my fave libido-enhancing recipe
start calendar at any time, and move at your own pace
printable image with both colour and black & white options
electronic image to use as your computer’s desktop background
Weekly interactive pleasure-focussed activities
