Surabhi’s Blog

 
 

Disclaimer: all content is for informational purposes only. It does not replace the advice of your medical or healthcare practitioner. All opinions below are mine with the exception of guest blogs. Note that research is constantly evolving and therefore my opinions may evolve too.

 
pelvic floor, pelvic mobility, pelvic strength Surabhi Veitch pelvic floor, pelvic mobility, pelvic strength Surabhi Veitch

Kegels and Reverse Kegels: your How-to Guide

Kegel exercises or pelvic floor muscle contractions have been attributed to improving pelvic floor muscle strength. Learn 8 visualization cues to strengthen and lengthen your pelvic floor, i.e., Kegels and Reverse Kegels! When you lack pelvic floor mobility, it can exacerbate pain, leakage and pelvic symptoms. This is why both pelvic mobility and strength are equally important.

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