10a. Diastasis, Body Image & Norms with Inemesit Graham (Part 1)
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Come join this epic 2-part conversation with Inemesit Graham where we chat about:
body image in fitness and chasing after the flat abs aesthetic
diastasis recti and how aesthetics don’t determine your athletics
body liberty and getting to root cause of body image issues
umbilical hernia, bullying, and harmful white-centric norms
understanding body oppression and aesthetic norms and the role of colonization, slavery and oppression
growing up Black in a society built on white privilege
snapback culture, white supremacy and patriarchy
the freedom in telling your story
To catch Part 2 of this episode, click this link: Episode 10b: Decolonizing your Fitness with Inemesit Graham.
Inemesit Graham Bio:
Inemesit is a personal trainer and nutrition coach specializing in pre and postnatal fitness. Inemesit's goal is a decolonized approach to fitness based on body liberty and not body oppression.
Links & Resources:
Find Inemesit @mummyfitness on Instagram or on Facebook @mummyfitness.
Check out Inemesit’s website.
Check out the Part 2 of this conversation!
