39. You’re not a before and after photo

Written By Surabhi Veitch

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If you’re postpartum or a mom, please don’t assume that a smaller body is healthier either. Health is not determined by your size and neither is happiness.

Are before and after pictures representative of a person’s health? Should we celebrate someone when we see these pictures? Does it make you feel less than or ashamed of yourself? What are we not seeing when we see these photos? Do health and fitness coaches also show photos of their clients who don’t have drastic changes in their body?

Check out this episode to hear my thoughts on why I think before and after pictures are sad. Especially if you’re postpartum or a new mom, please don’t assume that a smaller body is healthier either. Health is not determined by your size and neither is happiness.

Links & Resources:

Free Early Postpartum Recovery 7-day Email Series: Access Guide now

Book a free alignment call to see how I can best support you!

Surabhi Veitch https://www.thepassionatephysio.ca
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