MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
10b. Decolonizing your Fitness with Inemesit Graham (Part 2)
Come join this epic 2-part conversation with Inemesit Graham where we chat about:
body image in fitness and chasing after the flat abs aesthetic
diastasis recti and how aesthetics don’t determine your athletics
body liberty and getting to root cause of body image issues
umbilical hernia, bullying, and harmful white-centric norms
understanding body oppression and aesthetic norms and the role of colonization, slavery and oppression
growing up Black in a society built on white privilege
snapback culture, white supremacy and patriarchy
the freedom in telling your story
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.