MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Brown, Indigenous, and racialized Peoples of Colour.
New season of Mom Strength coming in Spring 2025!
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Spotify
26. Yoga: How to Feel Better with Wini Linguvic
Surabhi Veitch interviews amazing teacher, yoga instructor, and human, Wini Linguvic. We discuss how yoga is a tool that can be used to make us feel better, and how it is for everyone - even if you are not flexible, injured or feel like you don’t have enough time. We explore how yoga can be used to reach a state of meditation, where our mind is clear, focused and attentive to our bodies. We highlight that comparing yourself with others and accepting negative labels only hinders your progress in yoga, pregnancy and life. Wini also gives insight into the connection between all humans, and how this can be amplified through yoga.
We discuss:
Three main goals of a yoga class
Shortcomings of the ‘all or nothing’ mindset
How to incorporate yoga into your life
How meditation is NOT a verb but a noun.
Who is yoga for? (spoiler: everyone!)
The issue with comparing yourself with others
The dangers of accepting negative labels
How yoga can connect us with others and ourselves
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.