Surabhi’s Blog
Disclaimer: all content is for informational purposes only. It does not replace the advice of your medical or healthcare practitioner. All opinions below are mine with the exception of guest blogs. Note that research is constantly evolving and therefore my opinions may evolve too.
Mindfulness Meditation and Self-care during Tough Times
3 benefits to mindfulness meditation even amongst tough times of conflict and war. Learn from Thich Naht Hanh’s teachings around suffering and mindfulness and follow along with this simple 2 minute mindfulness meditation.