Resources Guides for purchase Release your Pelvic Floor Guide - for people with tight, clenched or painful pelvic floors, leaks, prolapse or pain with sex Neck Strengthening and Posture Fix Guide Prenatal Workshop for purchase 90-minute Pregnancy and Birth Preparation Workshop Replay FREE E-Guides Stress Less: Daily Nervous System Nourishment Optimize Postpartum Recovery Guide Top 5 Tips to Stop Peeing your Pants Top 5 Tips to Improve Body Image Pregnancy Fitness Guide Other free resources Recommended Prenatal/Postnatal Practitioners Discount Codes & Affiliate Links
