Prenatal and Birth Preparation Workshop Replay
In this 90-minute workshop recording, you'll learn all about:
your core & pelvic floor during pregnancy
ways to manage symptoms during pregnancy, including pain
how to manage leaks and prevent excessive abdominal separation
practice how to breathe & connect to your core and pelvic floor
how to breathe, stretch and massage your perineum to minimize tears during vaginal birth
positions for labour & vaginal birth
keeping a flexible birth plan
how to advocate for yourself during labour & birth
the role your mindset, visualizations and affirmations
*BONUS: learn about the important discussions to have with your birth partner, and the very important role they play in supporting you!
This webinar has all the important points parents wished they knew before having a baby! It’s not the boring stuff you'd learn in a hospital birth prep class. If you're at any point in your pregnancy, from pre-conception to late third trimester, this webinar is for you!
Head into birth and postpartum more calm, confident, educated and empowered!
In this 90-minute workshop recording, you'll learn all about:
your core & pelvic floor during pregnancy
ways to manage symptoms during pregnancy, including pain
how to manage leaks and prevent excessive abdominal separation
practice how to breathe & connect to your core and pelvic floor
how to breathe, stretch and massage your perineum to minimize tears during vaginal birth
positions for labour & vaginal birth
keeping a flexible birth plan
how to advocate for yourself during labour & birth
the role your mindset, visualizations and affirmations
*BONUS: learn about the important discussions to have with your birth partner, and the very important role they play in supporting you!
This webinar has all the important points parents wished they knew before having a baby! It’s not the boring stuff you'd learn in a hospital birth prep class. If you're at any point in your pregnancy, from pre-conception to late third trimester, this webinar is for you!
Head into birth and postpartum more calm, confident, educated and empowered!
In this 90-minute workshop recording, you'll learn all about:
your core & pelvic floor during pregnancy
ways to manage symptoms during pregnancy, including pain
how to manage leaks and prevent excessive abdominal separation
practice how to breathe & connect to your core and pelvic floor
how to breathe, stretch and massage your perineum to minimize tears during vaginal birth
positions for labour & vaginal birth
keeping a flexible birth plan
how to advocate for yourself during labour & birth
the role your mindset, visualizations and affirmations
*BONUS: learn about the important discussions to have with your birth partner, and the very important role they play in supporting you!
This webinar has all the important points parents wished they knew before having a baby! It’s not the boring stuff you'd learn in a hospital birth prep class. If you're at any point in your pregnancy, from pre-conception to late third trimester, this webinar is for you!
Head into birth and postpartum more calm, confident, educated and empowered!
What are people saying about the webinar?
A wonderful message from a dad-to-be
