New 30 min full-body workout updated weekly
Access to 100+ on-demand workouts, mobility sessions, symptom tips & education
Minimal equipment needed (dumbbells, occasional resistance bands)
Video instruction + written list of exercises with each workout
Modifications for pregnancy, postpartum, pain or symptoms
Complete access for support, questions, form checks, modifications & troubleshooting via email
Weekly email updates and check-ins with Surabhi
50% off workshops & guides
New 30 min full-body workout updated weekly
Access to 100+ on-demand workouts, mobility sessions, symptom tips & education
Minimal equipment needed (dumbbells, occasional resistance bands)
Video instruction + written list of exercises with each workout
Modifications for pregnancy, postpartum, pain or symptoms
Complete access for support, questions, form checks, modifications & troubleshooting via email
Weekly email updates and check-ins with Surabhi
50% off workshops & guides
