BASE Plus Fitness Membership

$229.00 every month
  • Personalized 30-min physiotherapy* session each month ($120 value)

  • Tailored exercises for specific movement goals, e.g., running, biking, pull-ups

  • Pain & symptom management (eg leaks, prolapse, painful sex)

  • 100+ full-body workouts, mobility sessions, symptom tips, education & affirmations

  • New 30 min workout added weekly

  • Complete access for support, questions, form checks, modifications & troubleshooting via email

  • Weekly check-ins with Surabhi via email

  • 50% off workshops & guides

  • Personalized 30-min physiotherapy* session each month ($120 value)

  • Tailored exercises for specific movement goals, e.g., running, biking, pull-ups

  • Pain & symptom management (eg leaks, prolapse, painful sex)

  • 100+ full-body workouts, mobility sessions, symptom tips, education & affirmations

  • New 30 min workout added weekly

  • Complete access for support, questions, form checks, modifications & troubleshooting via email

  • Weekly check-ins with Surabhi via email

  • 50% off workshops & guides