30-min home workouts targeting core, pelvic floor & whole body
Video instruction + written list of exercises with each workout
Modifications for pregnancy, postpartum & beyond
Minimal equipment needed (dumbbells, occasional and optional bands/balls)
Workouts updated monthly
Online database with 60+ full-body workouts
Three month minimum commitment, then month-to-month.
30-min home workouts targeting core, pelvic floor & whole body
Video instruction + written list of exercises with each workout
Modifications for pregnancy, postpartum & beyond
Minimal equipment needed (dumbbells, occasional and optional bands/balls)
Workouts updated monthly
Online database with 60+ full-body workouts
Three month minimum commitment, then month-to-month.
