12-Week Strength & Conditioning Program for Dancers

Are you a dancer looking to improve PERFORMANCE, reduce INJURY and boost STAMINA? This 12-week progressive strength & conditioning program is especially designed to help you reduce pain, prevent injury, strengthen your body and boost confidence in your body. Workouts target dance-specific full-body strength including core, hips, knees and ankle stability, balance, stability, agility, flexibility and control.

Details:

• 30-45 minute workouts targeting strength, balance, stability, agility, flexibility and control for dancers

• Dance-specific full-body workouts target core, hips, knees and ankles

• Video instruction + written list of exercises with each workout

• Options for varying levels of fitness

• Minimal equipment needed (dumbbells and occasional resistance bands)

This program is great for dancers with:

• hypermobility

• stiffness or tightness

• weakness or looseness

• past or current injuries

• a sedentary or desk job/school

• good posture

• poor stamina (feel like you can’t keep up as well as you’d like)

• goals to boost recovery, dance and perform at a higher level!