12-Week Strength & Conditioning Program for Dancers
Are you a dancer looking to improve PERFORMANCE, reduce INJURY and boost STAMINA? This 12-week progressive strength & conditioning program is especially designed to help you reduce pain, prevent injury, strengthen your body and boost confidence in your body. Workouts target dance-specific full-body strength including core, hips, knees and ankle stability, balance, stability, agility, flexibility and control.
Details:
30-45 minute workouts targeting strength, balance, stability, agility, flexibility and control for dancers
Dance-specific full-body workouts target core, hips, knees and ankles
Video instruction + written list of exercises with each workout
Options for varying levels of fitness
Minimal equipment needed (dumbbells and occasional resistance bands)
This program is great for dancers with:
hypermobility
stiffness or tightness
weakness or looseness
past or current injuries
a sedentary or desk job/school
good posture
poor stamina (feel like you can’t keep up as well as you’d like)
goals to boost recovery, dance and perform at a higher level!
Are you a dancer looking to improve PERFORMANCE, reduce INJURY and boost STAMINA? This 12-week progressive strength & conditioning program is especially designed to help you reduce pain, prevent injury, strengthen your body and boost confidence in your body. Workouts target dance-specific full-body strength including core, hips, knees and ankle stability, balance, stability, agility, flexibility and control.
Details:
30-45 minute workouts targeting strength, balance, stability, agility, flexibility and control for dancers
Dance-specific full-body workouts target core, hips, knees and ankles
Video instruction + written list of exercises with each workout
Options for varying levels of fitness
Minimal equipment needed (dumbbells and occasional resistance bands)
This program is great for dancers with:
hypermobility
stiffness or tightness
weakness or looseness
past or current injuries
a sedentary or desk job/school
good posture
poor stamina (feel like you can’t keep up as well as you’d like)
goals to boost recovery, dance and perform at a higher level!
Are you a dancer looking to improve PERFORMANCE, reduce INJURY and boost STAMINA? This 12-week progressive strength & conditioning program is especially designed to help you reduce pain, prevent injury, strengthen your body and boost confidence in your body. Workouts target dance-specific full-body strength including core, hips, knees and ankle stability, balance, stability, agility, flexibility and control.
Details:
30-45 minute workouts targeting strength, balance, stability, agility, flexibility and control for dancers
Dance-specific full-body workouts target core, hips, knees and ankles
Video instruction + written list of exercises with each workout
Options for varying levels of fitness
Minimal equipment needed (dumbbells and occasional resistance bands)
This program is great for dancers with:
hypermobility
stiffness or tightness
weakness or looseness
past or current injuries
a sedentary or desk job/school
good posture
poor stamina (feel like you can’t keep up as well as you’d like)
goals to boost recovery, dance and perform at a higher level!