12. Redefine Failure in Motherhood, Fitness & Life

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Do you often feel like a failure as a mom? Like you’re disappointing your kids? Or do you feel like you've failed at exercise? Like you’re disappointing yourself? There’s a constant feeling of not doing enough, not being enough, and ultimately feeling like a failure. This hits so many aspects of our life including motherhood and fitness.

Learn how to redefine failure for yourself, and get out of the self-shaming rut. Build self-efficacy to help you develop a more positive relationship with yourself, with others, and with exercise.

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*Disclaimer: this is for educational purposes. Please see your healthcare provider for individualized care.