MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Brown, Indigenous, and racialized Peoples of Colour.
New season of Mom Strength coming in Spring 2025!
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Spotify
12. Redefine Failure in Motherhood, Fitness & Life
Do you often feel like a failure as a mom? Like you’re disappointing your kids? Or do you feel like you've failed at exercise? Like you’re disappointing yourself? There’s a constant feeling of not doing enough, not being enough, and ultimately feeling like a failure. This hits so many aspects of our life including motherhood and fitness.
Learn how to redefine failure for yourself, and get out of the self-shaming rut. Build self-efficacy to help you develop a more positive relationship with yourself, with others, and with exercise.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.