5. 5 Simple Energy-Boosting Habits

Written By Surabhi Veitch

Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify

I share 5 simple ways to boost your energy, including Movement, Nutrition, Hydration, Getting outside, and Sleep. We all know those things are important but it can be overwhelming trying to figure out how to do it all in your very busy day as a mom.

I share 5 simple ways to boost your energy, including Movement, Nutrition, Hydration, Getting outside, and Sleep. We all know those things are important but it can be overwhelming trying to figure out how to do it all in your very busy day as a mom. I share tangible ways you can actually make it happen and how to choose the habit(s) that will make the most difference for you.

Links & Resources:

DM me on Instagram or send me an email to let me know which energy-boosting habit you’re going to focus on this month!

Surabhi Veitch https://www.thepassionatephysio.ca
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