28. Hormonal and Menopausal Health with Michelle Lyons
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Michelle Lyons and Surabhi Veitch talk about hormonal changes during postpartum, strategies for navigating perimenopause and how to maximize healing postpartum! Learn whether you can really blame it on hormones, what is at fault, and how to test for hormonal imbalances.
We discuss:
Importance of celebrating muliebrity - the art of being a woman
How and why do hormones change in postpartum?
How to maximise healing with quality sleep - even if you have trouble sleeping
Tips for hormonal changes in postpartum and perimenopause
Nutrition’s close link to hormones
How much should you eat to maximise postpartum recovery?
The truth about blood testing for hormonal imbalances
The importance of understanding our biological differences
Why we need to listen to our bodies
Michelle’s Bio
Michelle Lyons is passionate about women’s health! She has over 27 years experience as a physio, and her toolbox includes quals in yoga, pilates, mindfulness, health coaching & nutrition. She lives in Ireland but teaches nationally, internationally and online, about all aspects of women’s health, especially hormonal and menopausal wellness and oncology rehab
Find Michelle on Instagram @michellelyons_muliebrity
Check out Michelle’s Website: CelebrateMuliebrity.com
Connect with Surabhi:
