29. BASE Fitness for Pregnancy, Postpartum and Mom Life
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Are you ready to move beyond DIY Fitness? Want to maintain your athleticism through pregnancy, postpartum and beyond?
If you’re a busy mom or mom-to-be, and:
you have movement and athletic goals
you’re looking for movement that meets you where you’re at, and considers the stage of life you’re in
you want movement that honours your core and pelvic floor, and any symptoms you may be having like prolapse, diastasis, leaks or pain
Check out this episode to learn all about my BASE fitness membership for quick & effective home workouts that you can do with the kids or baby around, before or after work, or whenever is convenient for you! BASE helps to decrease the barrier to entry, so you’re actually able to get consistent workouts in without having to think about which combination of exercises to do or how to make it work for your body.
You get a brand new workout each week with access to my entire movement library. You get a variety of strength exercises for the whole body within each 30-35 minute workout, so you don’t get bored, and you gain functional strength and mobility that helps you stay strong for #momlife. I also share my movement philosophy within this episode, and share the deeper why as to why I created my membership. BASE helps you Be Active, Strong and Energized!
Make sure to listen right to the end for a special something for my favourite podcast people!
Links & Resources:
Ready to join the BASE Fitness Membership? Sign up for your first month of BASE here: https://www.thepassionatephysio.ca/base-membership
Other Links
Website: https://www.thepassionatephysio.ca/
Connect with me on Instagram or Facebook @thepassionatephysio
Need resistance bands? Check out the 3-pack of hip, glute and booty resistance bands from Nadora and use code SURABHI to get 10% off
*Disclaimer: this is for educational purposes. Please see your healthcare provider for individualized care.
