30. 7 Reasons your Core is Still Weak

May 16

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7 reasons for core weakness, core strength tips, pelvic floor tips, postpartum core strengthening

💫Are you struggling to connect with your core postpartum?
💫Are you finding it difficult to strengthen your core?
💫Do you find your core just doesn't feel the same after having a baby?

With all the abdominal stretching and diastasis recti that happens during pregnancy, it is common to have difficulty connecting with your core in those early weeks postpartum. But why do so many have trouble 3 months, 9 months, 2 years and even 5-10 years after having kids?

If this is you, listen to this episode to find out which of the 7 reasons applies to you.

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