MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
30. 7 Reasons your Core is Still Weak
Struggling to connect with core postpartum?
Difficult to strengthen your core?
Core just doesn't feel the same after having a baby?
With all the abdominal stretching and diastasis recti that happens during pregnancy, it is common to have difficulty connecting with your core in those early weeks postpartum. But why do so many have trouble 3 months, 9 months, 2 years and even 5-10 years after having kids?
If this is you, listen to this episode to find out which of the 7 reasons applies to you.
29. BASE Fitness for Pregnancy, Postpartum and Mom Life
BASE fitness membership for quick & effective home workouts that you can do with the kids or baby around, before or after work, or whenever is convenient for you! BASE helps to decrease the barrier to entry, so you’re actually able to get consistent workouts in without having to think about which combination of exercises to do or how to make it work for your body.
14. Bounceback Culture & Ditching Overwhelm with Chana Henche Ross
Come join this conversation with Chana Henche Ross as we discuss:
pressures to bounceback, as healthcare professionals working with pregnant and postpartum people
being a huge supporter of women and elevating others around her
running a business as a mom of 4
stepping into the name that you are given and the importance of pronouncing your name properly
the overwhelm of being a mother and taking up time for self-care, even when you know it’s so important to you
thinking about our thinking and where our beliefs come from
13. Prolapse, Pessaries & Advocacy with Melissa Venturuzzo
Come join this conversation with Melissa Venturuzzo as we discuss how to navigate postpartum when your labour and birth didn’t go the way you planned, breastfeeding struggles, getting the wrong advice, dealing with prolapse postpartum, and the difficulty in getting a pessary. We also talk about the importance of carving out time for self-care as a mother.
8. Fitness & Mental Health after Prolapse with Reena Parekh
Come join this conversation with Reena Parekh as we discuss fitness, mental health, and navigating returning to training and lifting after prolapse. We discuss the importance of cultivating community and cultural considerations that can impact returning to exercise, including diet culture.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.