1. How to Get Motivated to Exercise
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
In this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:
Start before you’re ready, schedule it in
It’s okay if it looks different
Ditch perfectionism, fear of failure, and fear of being a beginner
Take responsibility for your actions
I also draw a parallel between exercise and me starting my brand new podcast.
Links & Resources:
Book a free 15-minute Discovery Call to chat about how I can best support you if you need help getting motivated and getting started with exercise!