1. How to Get Motivated to Exercise

Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify

“How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:  Start before you’re ready, schedule it in, It’s okay if it looks different

In this very first episode, I answer a very important question, “How can I get motivated to exercise?” I discuss motivation and whether it’s key to get started with exercise. I share 4 key strategies that will help you get started:

  1. Start before you’re ready, schedule it in

  2. It’s okay if it looks different

  3. Ditch perfectionism, fear of failure, and fear of being a beginner

  4. Take responsibility for your actions

I also draw a parallel between exercise and me starting my brand new podcast.

Links & Resources:

Book a free 15-minute Discovery Call to chat about how I can best support you if you need help getting motivated and getting started with exercise!

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