MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
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71. 10 Ways to Bulletproof your Pelvic Floor in Pregnancy
Are you terrified to tear your vagina during childbirth? Have you heard that your pelvic organs can hang outside your vagina after delivery? Instead of feeling afraid or stuck in fear, learn 10 tangible and actionable ways you can reduce your risk of pelvic trauma during birth. Improve your pelvic health during pregnancy so you can reap the benefits now and later!
23. Pregnancy and Birth Preparation with Anita Lambert
Come and join this conversation with Anita Lambert as we discuss pregnancy and the keys to birth preparation. She shares her story about her past pregnancies and the vital lessons she has learnt through her experience as a mother and as a Pelvic Physiotherapist. She shares the tips and tricks she gives her clients, which help prepare your body for pregnancy, birth and beyond. Anita also provides guidance on reaching a state of mindfulness pre-birth to help alleviate discomfort during birth. This state of mind is achieved through meditation, affirmation tracks and more!
In this episode, we explore:
How to reduce pain during pregnancy and detect pelvic floor symptoms
The keys to birth preparation
Proven ways prepare physically and mentally for labour
Anita’s signature Bump to Birth Method
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.