23. Pregnancy and Birth Preparation with Anita Lambert
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Come and join this conversation with Anita Lambert as we discuss pregnancy and the keys to birth preparation. She shares her story about her past pregnancies and the vital lessons she has learnt through her experience as a mother and as a Pelvic Physiotherapist. She shares the tips and tricks she gives her clients, which help prepare your body for pregnancy, birth and beyond. Anita also provides guidance on reaching a state of mindfulness pre-birth to help alleviate discomfort during birth. This state of mind is achieved through meditation, affirmation tracks and more!
In this episode, we explore:
How to reduce pain during pregnancy and detect pelvic floor symptoms
The keys to birth preparation
Proven ways prepare physically and mentally for labour
Anita’s signature Bump to Birth Method
Anita Lambert’s Bio:
Anita Lambert is a perinatal pelvic health physiotherapist with a clinical practice focus on prenatal and postpartum care, creator of the Bump to Birth Method, co-host of the ‘To Birth & Beyond’ podcast and a mom of 2.
She’s one of the select few physiotherapists in Canada to complete physiodoula training which blends orthopaedic physiotherapy expertise and birth doula support and now assists this course for other physiotherapists in Canada.
She’s passionate about helping you connect with your body including pelvic floor plus keep you active and comfortable during pregnancy while you prepare for birth and helping you navigate your postpartum recovery and return to exercise without pain or pelvic floor symptoms.
This is why she opened Holistic Health Physiotherapy and created the Bump to Birth Method.
Links & Resources:
Find Anita on Instagram @holistichealthphysio
Listen to Anita’s podcast www.tobirthandbeyond.com
Check out www.bumptobirthmethod.com to prepare mentally and physically for birth
To find more information on Anita’s work, check out her website!
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