22. Creating Your Best Life with Dr. Shanté Cofield
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
Come and join this conversation with Dr. Shanté Cofield (aka the Maestro), where we discuss how to create your best life! We discuss how making mistakes, taking risks and training our nervous system can help us feel safe, learn and grow! We also explore how to build true inner-confidence through ‘confidence borrowing’, self-acceptance and reflecting upon challenging experiences. Shanté shares their expertise on connecting through social media, urging us to attract others with our own values.
We also discuss:
Why moms are superheroes
How spiralling downward can actually help you learn and grow
The nervous system and how it relates to safety and growth
What perfectionism actually means
Allowing your clients and kids space to make mistakes and succeed on their own time
Importance of leading by example
Consequences vs punishment in parenting, business and life
How Consistency helps you feel safe
Why self-confidence starts with self-acceptance
The power of social media to form connections
A future where self-care doesn’t exist
Dr. Shanté Cofield (aka The Movement Maestro) Bio
Shanté, aka the Maestro, is a physiotherapist-turned-entrepreneur and coach, obsessed with Instagram, online business and helping people DO THE THING. Shanté empowers people to create their best lives and show up as themselves. Maestro offers a signature online program, the Instagram Intensive, which is the best Instagram for biz program out there. They also offer 1:1 and group coaching options, including their epic monthly membership, the Mafia. Their podcast, Maestro on the Mic is a must-listen if you’re in the movement and online business space.
Links/Resources
Check out Shanté’s podcast and coaching on her website! https://themovementmaestro.com/
Find Shanté on Instagram @themovementmaestro
Find Shanté on Twitter @TheMvmtMaestro
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