21. Find Hope in your Diagnosis with Antony Lo
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
Come and join this conversation with Antony Lo, as we discuss how to navigate through postpartum, return to exercise and your fitness goals. Antony shares his expertise and approach in helping people lift heavy weights and navigate back to their fitness goals postpartum. Antony explores the importance of strength training, highlighting the benefits and surprising results (you’re probably stronger than you think!).
We discuss:
Progressing physically and mentally through postpartum
Finding hope in a prolapse/diastasis diagnosis (it’s more common than you think!)
The consequences of comparing yourself to other Moms
Dangers of fear mongering in fitness/health industry
Strength and aesthetic goals in postpartum
Antony’s Bio
Antony Lo aka The Physio Detective is a Physiotherapist who works at the junction of Ortho, sports and pelvic health. He has a passion for helping health and fitness professionals as well as the general public who struggle to return to their moderate to high intensity activity goals whilst managing pelvic health, diastasis, and ortho/sports conditions. He is from Sydney, Australia but works and teaches around the world.
Links/Resources
Check out Antony’s courses: www.mypteducation.com
Find Antony on Instagram and Facebook @thephysiodetective
Email: antony@thephysiodetective.com
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