MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
21. Find Hope in your Diagnosis with Antony Lo
Come and join this conversation with Antony Lo, as we discuss how to navigate through postpartum, return to exercise and your fitness goals. Antony shares his expertise and approach in helping people lift heavy weights and navigate back to their fitness goals postpartum. Antony explores the importance of strength training, highlighting the benefits and surprising results (you’re probably stronger than you think!).
We discuss:
Progressing physically and mentally through postpartum
Finding hope in a prolapse/diastasis diagnosis (it’s more common than you think!)
The consequences of comparing yourself to other Moms
Dangers of fear mongering in fitness/health industry
Strength and aesthetic goals in postpartum
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.