20. Reducing Family Mealtime Struggles with Ahuva Magder Hershkop
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Come and join this conversation with dietician Ahuva Magder Hershkop as we discuss how to reduce family mealtime struggles and encourage the whole family to eat healthy. She shares her expertise on raising intuitive eaters, that listen to their bodies, without you constantly reminding them. She also shares valuable insights on how to seamlessly incorporate healthy eating into our busy and complicated lives, creating opportunities for healthy eating habits.
We discuss:
Mealtime struggles and how to avoid them
Raising intuitive eaters through trust and love
Solutions for fussy eaters
How to handle family gatherings
Travel-friendly meals for the family
Ahuva’s Bio
Ahuva Magder Hershkop is a mother of three under five, a Registered Dietitian and online parent feeding coach. She runs a pediatric based nutrition practice in Toronto focused on working with families to reduce mealtime stress, support positive family mealtimes and support mothers in reducing the mental load of feeding their families. Ahuva believes in the immense power of a successful family meal but that as busy moms giving our family the nourishing meal they deserve can only take so much out of us!
You can find Ahuva in her free Facebook community "The Busy Mom's Guide to Feeding your Family" or on Instagram @AhuvaRD
Links and resources
Looking to raise intuitive, healthy eaters? Check out Ahuva’s group coaching: https://cdsamh.lpages.co/food-foundations-2021
Tired of hearing, “Mom, can I have a snack?” Check out Ahuva’s guide to help stop this painful experience: https://cdsamh.lpages.co/endthesnacks
Connect with Surabhi:
Website: https://www.thepassionatephysio.ca
