19. Why Self-love is the best love
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On this Valentine’s Day, let’s talk about the greatest love of all (thank you to the late Whitney Houston), self-love! Self-love determines the actions we take for ourselves. Our daily behaviours and actions, and our self-care, show us that we matter. That we love ourselves. If you struggle to rest, exercise regularly, set boundaries, or choose actions that show yourself love, listen to this episode!
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I share 5 ways you can show yourself love based on the 5 Love Languages. Listen for ideas on how to best take care of you based on the language of your love!
Words of Affirmation
Acts of Service
Gifts
Quality Time
Physical Touch
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Links & Resources:
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Email me surabhi@thepassionatephysio.ca
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