MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
46. Healing, joy and returning to your authentic self with Inemesit Graham
Surabhi Veitch interviews Inemesit Graham, repeat guest, fitness and nutrition coach, and anti-racism educator, for a conversation all about self-care, joy, returning to your authentic self, and healing from anti-Black racism.
43. Burnout, Self-Care, and Soulful Business with Emma Jack
Emma Jack & Surabhi Veitch discuss burnout in physiotherapy and healthcare, what self-care looks like, why no one else is thinking of you (because they're too busy thinking about themselves), and what soulful business means. We also discuss how to inject more fun into your life!
19. Why Self-love is the best love
On this Valentine’s Day, let’s talk about the greatest love of all (thank you to the late Whitney Houston), self-love! Self-love determines the actions we take for ourselves. Our daily behaviours and actions, and our self-care, show us that we matter. That we love ourselves. If you struggle to rest, exercise regularly, set boundaries, or choose actions that show yourself love, listen to this episode!
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I share 5 ways you can show yourself love based on the 5 Love Languages. Listen for ideas on how to best take care of you based on the language of your love!
Words of Affirmation
Acts of Service
Gifts
Quality Time
Physical Touch
11. Prolapse & Martyrdom in Motherhood with Aliya Dhalla
Aliya Dhalla and Surabhi Veitch discuss the #1 tip to overcoming prolapse, the mental and psychosocial components of prolapse, and shame around prolapse.
We also have a great discussion on martyrdom in motherhood in South Asian and many other communities, people-pleasing behaviours, defining our own identities as mothers, ditching mom guilt, and the journey to practicing self-care.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.