MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
61. Sex & Intimacy in Relationships with Shamaree Brissett, Intimacy Coach
Surabhi Veitch interviews intimacy coach Shamaree Brissett on intimacy, sex, and relationships. We explore how to build sexual confidence, and discuss Sharmaree's 5 categories to build sexual confidence, ditch shame, and kickstart intimate conversations with your partner. Perfect for BIPOC women to build confidence
48. Sexual confidence, intimacy & body image with Dr. Jacqueline Sherman
Surabhi Veitch interviews clinical psychologist and intimacy coach, Dr. Jacqueline Sherman (aka Dr. Jac), on sexual confidence, how to discuss difficult topics with your partner, and ways to boost body image and intimacy after major life transitions, experiencing loss or miscarriage. Dr Jac’s Sexfirmation Cards® are the first sexual wellness card deck for women!
22. Creating Your Best Life with Dr. Shanté Cofield
Come and join this conversation with Dr. Shanté Cofield (aka the Maestro), where we discuss how to create your best life! We discuss how making mistakes, taking risks and training our nervous system can help us feel safe, learn and grow! We also explore how to build true inner-confidence through ‘confidence borrowing’, self-acceptance and reflecting upon challenging experiences. Shanté shares their expertise on connecting through social media, urging us to attract others with our own values.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.