MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
17. Being a Mom is not a Diagnosis with Dr. Danielle Watson, ND
Come join this conversation with Dr. Danielle Watson as we discuss pregnancy prep for postpartum, and thriving in motherhood. We discuss supporting how to support yourself during each trimester of pregnancy, and how to best care for yourself in the postpartum phase.
We also discuss:
how to use pregnancy as a time to connect with and listen to your body
postpartum depletion & prioritizing your micronutrients
perinatal mood & anxiety disorders, and how you never think you'll be the one to experience it
impact of Type A high-achieving personalities on how we cope with postpartum challenges
why weight loss isn’t the best measure of postpartum recovery
Dr. Danielle’s The Mother Method program for pregnant and postpartum moms
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.