MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Brown, Indigenous, and racialized Peoples of Colour.
New season of Mom Strength coming in Spring 2025!
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Spotify
50. 4 tips to unlock pleasure and better orgasms
Pleasure is defined as the feeling of happy satisfaction or contentment. If you want more pleasure in your sex life, we need to cultivate it. Here are 4 tips to cultivate more pleasure and have better orgasms:
—Presence: being mindful and aware of the sensations in your body during daily activities can help you be more tuned in during sex
—Breathe: your breath is your superpower and directly impacts your pelvic floor, blood flow and orgasms. Breathing can also help you relax and release tension, allowing you to fully feel the sensations in your body.
—Foreplay: longer the better!
—Belief: you have to believe that great sex and great orgasms are available to you. If you have a history of painful sex, trauma, or body image issues, this can be especially hard, but keep holding onto hope.
At my Reclaim your Pleasure workshop on Thursday, Feb 23 at 8:30-9:30 PM EST, we’ll practice presence and breath, release negative self-beliefs, and move our bodies to unlock more pleasure!
Save your spot here: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop A recording will be sent out to all registrants. If you can’t make it live, it’s all good.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.