4 tips for tight pelvic floor

4 ways to deal with a tight pelvic floor or butt!

If you're someone who:
👀 has tension down there
👀 clenches your butt or pelvic floor
👀 has pain

Then release that tension and shake it out with some:
1️⃣Booty jiggles
2️⃣Thigh rolls
3️⃣Ab shakes
4️⃣Back wiggles

Bust a move down the floor! Have some fun, have a laugh and release that stress you're holding.

Click HERE for my Reel.

Bonus tip: this also helps with period cramps or if you've had a stressful day. Shake it all out!

❓Do you have pelvic tension or pain? Have you tried shaking, jiggling and wiggling to release tension and stress?