Are you a mother or a martyr?

One of the greatest gifts we can give our kids is showing them that we value ourselves. Click HERE to see an amazing video.

As mothers and people who identify as mothers, sacrifice and martyrdom seems to be written into our subconscious.

We need to re-write those feelings of guilt when we decide to take care of ourselves.

We need to re-write those feelings of low self-worth telling us our needs aren't important.

Since when is it okay to prioritize kids hobbies and interests instead of our own?

Signing the kids up for an extra gymnastics class is fine - if you're ALSO taking care of your needs and wants. But if you're putting off seeking help for your pain, booking that appointment, hiring a coach, or making time for that book you want to read...just because you feel your kids needs are more important? Well, then I urge you to question why.

📣If you're a postpartum mama looking to get back to exercise and want guidance of how to prioritize yourself as a new mom, I’d love to help you!

💪🏽Through 1:1 virtual consults, we go over core, pelvic floor and full body strengthening, and practice self-care and self-kindness. Thinking you're important doesn't count if you're not SHOWING yourself that you're important.

🙋🏽‍♀️If you're ready to put YOU back on your priority list, book a free alignment call to get started!

💜Tell me - how will you practice putting YOU back on the priority list?