Surabhi’s Blog
Disclaimer: all content is for informational purposes only. It does not replace the advice of your medical or healthcare practitioner. All opinions below are mine with the exception of guest blogs. Note that research is constantly evolving and therefore my opinions may evolve too.
Breastfeeding is hard: oversupply, fast let-down, and how I lasted 40 months
Breastfeeding is hard and not always easy. How I persisted through 40 months of breastfeeding despite oversupply, fast letdown, blocked ducts, blebs and more.
Breastfeeding: Benefits and Barriers no one talks about
There are numerous benefits to breastfeeding… improved oxytocin (the love hormone), bonding, immune …decreased breast cancer risk. But MANY barriers including socioeconomic factors. Fed is ultimately best.
How to make time to exercise as a busy mom?
Busy mom with no time to exercise? Learn how to look for opportunities to move rather than having to set aside 45 minutes to exercise.