35. Life After Pregnancy Loss & Stillbirth with Breanna Naccarato
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Please note that this podcast episode covers a sensitive topic and may not be suitable for people during pregnancy
Surabhi Veitch interviews Breanna Naccarato on how to navigate life after a tragic loss, strategies to conceive after loss, and trigger-free training programs after stillbirth. We dive deep into pregnancy loss without sugarcoating anything, providing practical wisdom for all women. Whether you have experienced loss of this form or not, this discussion will provide you with words of encouragement to help navigate through this situation or care for others experiencing loss.
We discuss:
Breanna’s personal experience of stillbirth
What’s life is like after stillbirth
How to support someone who has experienced stillbirth or loss
Trying to conceive after loss
Strategies to minimize physical and emotional pain
Trigger free programs and exercise after stillbirth
Breanna’s Bio
Bree is the owner of Loved Momma Fitness. She has a Bachelor's degree in Psychology and is a CrossFit Level 1 Coach. She opened her business after the birth of her first daughter when it became clear that the recommendations and training options for athletes through pregnancy and postpartum were severely lacking. She began training women through all seasons of motherhood. In April 2021 Bree gave birth to her second daughter. Tragically her baby girl was stillborn and with that, the landscape of her entire business had changed completely. Now her focus has been on creating trigger free recovery programs for mothers who have experienced traumatic or tragic pregnancy or infant loss.
Find Breanna on Instagram @loved_momma_fitness
Connect with Surabhi:
Website: https://www.thepassionatephysio.ca