83. Get Your Sexy Back: Pelvic Floor Tips for Postpartum Intimacy

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Trouble navigating sexytime postpartum? Struggling with your sexual confidence since you became a mom? Tune into this week's episode of Mom Strength to learn how to reconnect with yourself, your pelvic floor and improve intimacy.

You’ll learn about:

1. Responsive desire vs spontaneous desire

2. Sexual brakes vs sexual accelerators in the postpartum phase

3. Pelvic floor strategies for pain, discomfort, or low libido

4. Sex frequency and what the research says

5. How we are impacted by society’s portrayal of “sexy”

6. Do Kegels help with painful sex?

7. Making sex work in your tired new mom life

8. Where to get help with pelvic floor or sexual health concerns postpartum

Helpful Links:

• Have pelvic pain, dyspareunia or other pelvic floor symptoms? Book a pelvic physiotherapy consult: https://www.thepassionatephysio.ca/book-with-surabhi

• Reclaim Your Pleasure Workshop: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop

Connect with Surabhi:

• Find Surabhi on Instagram or Facebook @thepassionatephysio

• Website: https://www.thepassionatephysio.ca

✨Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership. Click here to learn more about How I use Embodia as a Pelvic Physiotherapist!