Surabhi Veitch interviews amazing teacher, yoga instructor, and human, Wini Linguvic. We discuss how yoga is a tool that can be used to make us feel better, and how it is for everyone - even if you are not flexible, injured or feel like you don’t have enough time. We explore how yoga can be used to reach a state of meditation, where our mind is clear, focused and attentive to our bodies. We highlight that comparing yourself with others and accepting negative labels only hinders your progress in yoga, pregnancy and life. Wini also gives insight into the connection between all humans, and how this can be amplified through yoga.

We discuss:

Three main goals of a yoga class

Shortcomings of the ‘all or nothing’ mindset

How to incorporate yoga into your life

How meditation is NOT a verb but a noun.

Who is yoga for? (spoiler: everyone!)

The issue with comparing yourself with others

The dangers of accepting negative labels

How yoga can connect us with others and ourselves

Surabhi Veitch interviews pelvic physiotherapist, runner, mom, and former-APTA president, Dr. Carrie Pagliano, on returning to physical exercise postpartum. We bust common myths in the postpartum community that may be stunting your progress. Carrie also explains how ‘experts’ don’t always have the answers, and provides tips to get the most out of your consultation. We explore the importance of personal, and holistic treatment for postpartum issues, as we all have different goals and lifestyles.

We discuss:

Do ‘experts’ have ALL the answers?

A holistic approach to prolapse

Common myths in spread in the postpartum community

Returning to run and exercise postpartum

The importance of collaboration in our communities

Come join this conversation with Melissa Venturuzzo as we discuss how to navigate postpartum when your labour and birth didn’t go the way you planned, breastfeeding struggles, getting the wrong advice, dealing with prolapse postpartum, and the difficulty in getting a pessary. We also talk about the importance of carving out time for self-care as a mother.

Come join this conversation with Reena Parekh as we discuss fitness, mental health, and navigating returning to training and lifting after prolapse. We discuss the importance of cultivating community and cultural considerations that can impact returning to exercise, including diet culture.

how to cultivate community in your postpartum journey

what to do when you don’t have a village

asking for help postpartum

preparing your environment for motherhood