MOM STRENGTH
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care.
Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the wonderful things that impact our motherhood experience.
We have real, honest conversations where we raise the bar and challenge the status quo on what it means to be a mother. We also aim to empower, uplift and elevate marginalized voices, including those of Black, Indigenous, and racialized Peoples of Colour.
Come discover your mom strength, inside and out!
Listen & Subscribe on: Apple Podcasts Google Podcasts Spotify
76. Empowering kids about bodies, boundaries, consent & respect
You’ll learn why it’s important and how to actually teach your newborns, babies and young kids about their private parts. We also cover setting boundaries, teaching them about consent, and giving them respect and autonomy over their bodies. Having these conversations early on can help keep your kids safe, and also help them understand when to speak up and who to go to for help if they feel uncomfortable.
41. Nonbinary parenting, fertility, and advocacy with Sophia Dhrolia
Sophia Dhrolia (she/they) and I discuss their journey into parenting, including IUI, challenges with fertility, IVF, C-sections, postpartum pre-eclampsia and so much more. From meeting their wife (on Plenty of Fish!) to their Bollywood romance, we talk about how they had kids as a queer couple. You’ll laugh, you’ll cry and you’ll learn so much from this incredible human. This is an absolute must-listen and one of my all-time favourite interviews.
34. Balancing a 7-figure business as a mom with Christa Gurka
Surabhi Veitch interviews Christa Gurka, physical therapist and 7-figure business owner. We chat strategies to start a business while being a mom, growing your business to the next level and parenting tips that make sure your kids get their best start. As a successful business owner and mom to older children, Christa shares valuable lessons, words of encouragement and empowerment for newer moms and entrepreneurs.
4. Parenting Strong-Willed Kids with Mary Van Geffen
Surabhi interviews parenting coach, Mary Van Geffen on how to ditch your overwhelm and learn how to be a calm parent to your strong-willed & spicy children! We explore the healthy habit of Embodying Motherhood: the skill of using your body to stay calm and to generate more cooperation from your child will make your parenting journey easier and way more joyful! In this episode you’ll learn:
How & why to find presence in your body through a mini meditation.
How to change the posture of your parenting (be a queen!).
What is “no butt parenting” and the 2 x 2 x 2 method to connect with your child.
How the phase of your cycle affects your parenting.
Disclaimer: These podcast episodes do not replace the advice of your medical or healthcare practitioner, and cannot address your unique circumstances. All episodes and conversations are for educational and informational purposes only. While Surabhi Veitch tries to vet guest experts, she is not responsible for the actions or opinions of guest experts.